Chinese food recipes Yangzhou Fried Rice with nutrition values

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Yangzhou Fried Rice is a renowned Chinese culinary delight that has captivated taste buds for centuries. Here you will able to know yangzhou fried rice history with yangzhou Fried Rice calories & their nutrition values. Originating from the city of Yangzhou in eastern China, this dish has gained popularity worldwide for its delectable combination of flavors and textures. it is one of the best food chinese food list. In this article, we will delve into the history of it, explore its calorie content, and provide a step-by-step recipe to recreate this mouthwatering dish at home. So, whether you’re searching for “Chinese food near me” or eager to expand your knowledge of Chinese cuisine, It is a must-try dish that will undoubtedly leave you craving more.

History of Yangzhou Fried Rice

Here Yangzhou Fried Rice history roots back to the Ming Dynasty in China, during the 14th to 17th centuries. Legend has it that the dish was created by a chef named Yi Bingshou, who served as the imperial chef in the Yangzhou region. Known for his culinary prowess, Yi Bingshou crafted this iconic dish as a testament to his skills.

Yangzhou Fried Rice was initially prepared using leftover rice from banquets and combined with various ingredients to create a flavorful and satisfying meal. It quickly gained popularity among locals and eventually spread across China. The dish’s reputation grew to such an extent that it caught the attention of many foreign travelers and was even mentioned in various literary works.

Yangzhou Fried Rice: Calories and Nutritional Information

When indulging in Yangzhou Fried Rice, it’s natural to wonder about its nutritional value. The calorie content can vary depending on the specific ingredients and cooking methods used. On average, a typical serving of yangzhou Fried Rice calories approximately 400-600 calories.

The dish primarily consists of cooked rice, vegetables such as carrots, peas, and corn, proteins like diced ham and shrimp, and scrambled eggs. While it provides carbohydrates from the rice, essential vitamins and minerals can be obtained from the vegetables and proteins. However, it’s important to note that the calorie count may increase if additional oils or sauces are used in the cooking process.

Yangzhou Fried Rice Recipe Process

Now, let’s explore a step-by-step recipe for preparing Yangzhou Fried Rice in the comfort of your own kitchen. Follow these instructions to create an authentic and delicious version of this classic Chinese dish:

  Ingredients:

1. 3 cups of cooked long-grain rice (preferably cooled overnight)
2. 100 grams diced ham
3. 100 grams peeled shrimp
4. 2 eggs, lightly beaten

1/2 cup diced carrots

1/2 cup green peas

1/2 cup corn kernels

2 spring onions, finely chopped

2 tablespoons vegetable oil

1 tablespoon light soy sauce

1/2 teaspoon salt

1/4 teaspoon white pepper powder

 Instructions:

1. Heat a wok or large frying pan over medium heat and add the vegetable oil.
2. Add the diced ham and shrimp to the wok, stirring them until they are cooked through.
3. Push the ham and shrimp to one side of the wok and pour the beaten eggs into the other side. Scramble the eggs until they are just cooked, and then mix them together with the ham and shrimp.
4. Add the diced carrots, green peas, and corn kernels to the wok. Stir-fry the vegetables for about 2-3 minutes until they are slightly tender.
5. Add the cooked rice to the wok and break it up with a spatula, ensuring that all the ingredients are evenly mixed.
6. Sprinkle the soy sauce, salt, and white pepper powder over the rice. Continue stir-frying for another 3-4 minutes, making sure that the rice is well-coated with the seasonings.
7. Finally, add the finely chopped spring onions and give the fried rice a final toss for about a minute.
8. Remove the wok from the heat and transfer the Yangzhou Fried Rice to a serving dish.

Conclusion

It is a quintessential Chinese dish that has stood the test of time. Its rich history, coupled with its irresistible flavors, has made it a favorite among Chinese cuisine enthusiasts worldwide. Whether you’re searching for “Chinese food near me” or simply looking to expand your culinary repertoire, Yangzhou Fried Rice is a fantastic option to try.With its delightful combination of ingredients, including diced ham, shrimp, scrambled eggs, and various vegetables,

  Its offers a harmonious blend of flavors and textures. The recipe provided here allows you to recreate this classic dish in your own kitchen, ensuring an authentic and satisfying dining experience.

Next time you’re craving Chinese cuisine, consider exploring the enticing world . Its flavorsome profile and cultural significance make it a delightful addition to any Chinese food menu. Indulge in the magic of this renowned dish and discover why it continues to captivate food lovers around the globe.